• What is a chemistry session?

    A chemistry session helps you experience a rapport and connection with your coach to see if both of you are the right fit for the process together. It helps the coach understand the coachability and compatibility factors in the coaching relationship before proceeding to formalizing the sessions.

    This helps set the right expectations and allows you (and your coach) to understand the intended outcome and desires of the coaching process.

  • What’s the difference between coaching and mentoring?

    “A coach has some great questions for your answers; a mentor has some great answers for your questions”. Coaching and mentoring both exist for the same purpose: helping others grow, develop and reach their full potential.

    Typically, a mentor will share their experience and advice based on their past experiences. It’s entirely up to the mentee on what they do with the advice.

    A coach shares accountability and works with a coachee to define measurable, time-bound goals, set weekly or fortnightly tasks and tracks progress with a coachee.

  • What is coaching?

    Coaching is a process and partnership that allows you to accelerate forward, especially when you’ve been stuck. By realigning your momentum, your life becomes easier, more peaceful and more fulfilling.

    A coach won’t tell you what to do or give you all the answers. A coach is objective, non-judgmental, an excellent listener, and helps you uncover the strategies and steps forward that will work best for you.

    As the one being coached, you are responsible for the commitment to achieve the agreed upon action steps and for your own success.

  • Is my information confidential?

    Yes. One of the most important elements in coaching is confidentiality. Everything said in the coaching session remains there, unless you formally request otherwise.

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